Why are soft drinks particularly conducive to weight gain?

Studies show that beverages promote weight gain more than solid foods. When people consume a solid food, they are more likely to compensate and reduce their consumption of other calories. However, that "compensation" does not occur as much after drinking a caloric beverage, so the calories from the drink become "extra" calories. Of course, people should also limit their consumption of other high-calorie foods with limited nutritional value. It is easier to go over the limit with soft drinks and that is why our country has such a problem with it's obesity. Also, we must monitor the consumption that our children take in of these products. It is easy for them to come home from school and grab a coke. They have no idea of the effect that it has on their body. Start by making the availability of soft drinks in your home from less to even none. Then talk to your children and set some rules about after school drinks. This way, we can works towards a better, more healthy nation.